A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy
Product details
- Paperback | 384 pages
- 134 x 197 x 26mm | 308g
- 16 Jun 2009
- Little, Brown Book Group
- Robinson
- London, United Kingdom
- English
- 1st Ed.
- 1849010684
- 9781849010689
- 14,669
Download Overcoming Low Self-Esteem, 1st Edition : A Self-Help Guide Using Cognitive Behavioral Techniques (9781849010689).pdf, available at mwm-mag.com for free.
